Thursday, February 5, 2009


I was looking up the nutritional information for some of my favorite comfort foods when I took a detour to look at some of the restaurant and fast food nutritional info. for my favorite foods there too.

What I figured out is that I could eat 20 homemade chocolate chip cookies and still have less fat, less calories, and less sodium than one lunch at Taco Bell. And the cookies actually have more protein and more dietary fiber.

The chicken sandwich at J in the B=15 cookies for calories only 6 cookies for fat and 200 cookies for sodium.

So the next time you decide to make a run for the border, reconsider. You can stop by my house and we'll have a dozen cookies each and feel good about our new diet.

1 comment:

hit counter